The 'Grindset' Fallacy
Influencers tweeting at 4 AM aren't more productive; they're delirious. Sleep deprivation mimics intoxication. You wouldn't go to the gym drunk, so why go on 4 hours of sleep?
Hormonal Suicide
Testosterone is produced during REM sleep. Cut your sleep, cut your T-levels. It's that simple. Cortisol (stress) spikes when you're tired, which eats muscle and stores belly fat.
The 1% Rule
There is a tiny genetic mutation that allows some people to function on 4 hours. You don't have it. You're just chronically tired and addicted to caffeine.
Sleep is Anabolic
Treat sleep like a workout session. Schedule it. Protect it. It is the most powerful performance enhancer legal in sport.
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