Data vs. Vibes
A human trainer forgets what you lifted last Tuesday. An AI doesn't. It tracks every rep, every RPE, every sleep score, and adjusts your program instantly.
Cost
Personal training is $100/hour. AI apps are $20/month. The democratization of elite programming is here.
The Missing Piece
Empathy. An AI can't see that you're heartbroken or stressed and need a pep talk. It can't spot you on a bench press. Yet.
The Future
Hybrid coaching. AI handles the math/programming, humans handle the psychology/form.
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