Temporary Relief
It increases blood flow and reduces perception of pain.
Not Structural Change
You aren't literally 'breaking up' scar tissue.
Warm Up Tool
Great for preparing muscles for movement.
Conclusion
Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.
🔥 Hot Take
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