Electrolytes
Sodium, potassium, and magnesium are lost in sweat.
Timing
Don't chug a gallon right before training.
Signs of Dehydration
Headaches and fatigue are early warning signs.
Conclusion
Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.
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