It's Not a Diet
It's an eating schedule. You still need to eat healthy foods.
Benefits
Improved insulin sensitivity and simplified meal prep.
Hunger Pangs
Coffee and water are your best friends in the morning.
Conclusion
Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.
🔥 Hot Take
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