Growth Hormone
The majority of HGH is released during deep sleep. This is crucial for tissue repair.
CNS Recovery
Your central nervous system needs downtime to recover from intense training.
Tips for Better Sleep
Limit blue light, keep the room cool, and stick to a schedule.
Conclusion
Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.
🔥 Hot Take
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