Mobility Matters
Tight hips and shoulders limit your squat and bench press potential.
Downward Dog
Opens up the hamstrings and shoulders simultaneously.
Pigeon Pose
The ultimate hip opener for deep squats.
Conclusion
Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.
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