Caffeine: The Performance Enhancer

Dosage and timing.

Caffeine: The Performance Enhancer

Dosage

3-6mg per kg of bodyweight is the clinical dose.

Timing

30-60 minutes pre-workout.

Tolerance

Cycle off occasionally to reset sensitivity.

Conclusion

Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.


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