Fiber Matters
Your gut microbiome feeds on fiber. Starving them leads to... issues. Digestion is a team sport, and plants are the teammates.
Micronutrients
Vitamin C? Phytonutrients? Antioxidants? Meat is great, but it's not a multivitamin. Scurvy is not a look for 2026.
Performance Fuel
Carbohydrates are the preferred fuel source for high-intensity training. Glycogen fills muscles. Zero carb means flat workouts for many people.
The Elimination Diet
Carnivore is great as a temporary elimination diet to find allergies. As a lifestyle? Enjoy your bowel movements (or lack thereof).
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