The Binge/Restrict Cycle
Starving yourself for 6 days so you can eat 5,000 calories on Sunday is an eating disorder, not a diet strategy. It reinforces the idea that healthy food is 'punishment' and junk food is 'reward'.
Metabolic Chaos
Massive insulin spikes once a week wreak havoc on your energy and mood. Monday becomes a day of brain fog and bloating.
The 80/20 Alternative
Don't 'cheat'. Just eat. Incorporate small treats daily or every few days. Fit a donut into your macros on Tuesday. Have pizza on Friday night.
Psychology
Stop calling it a 'cheat'. You aren't cheating on your spouse. You're eating a cookie. Grow up and own your choices.
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