The Dopamine Loop
TikTok fries your dopamine receptors with 15-second hits. This ruins your attention span. The gym requires sustained focus and delayed gratification.
Time Bandit
'I don't have time to workout' says the person with 3 hours of screen time daily. Check your battery usage stats. It's horrifying.
Mental Health
Comparison is the thief of joy. Watching perfectly lit, genetic outliers dance will make you feel inadequate. Lifting a heavy rock makes you feel powerful.
The Challenge
Delete it for 30 days. Replace the scroll time with gym time. Watch your life change.
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