It's a Hinge, Not a Squat
Drive your hips back, don't just bend your knees.
Explosive Power
Snap your hips forward to propel the bell.
Protect Your Back
Keep your core braced and back neutral.
Conclusion
Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.
🔥 Hot Take
← Back to Home
