Circadian Rhythm
We are designed to wake with the sun and sleep with the dark. Artificial blue light at night tricks your brain into thinking it's noon. This suppresses melatonin.
Metabolic Derangement
Disrupted sleep rhythms affect insulin sensitivity and ghrelin (hunger) levels. Late night scrolling leads to late night snacking.
Digital Sunset
Turn off screens 1 hour before bed. Or wear the goofy orange glasses. Your waistline will thank you.
Sleep Hygiene
Your bedroom should be a cave. Dark, cool, and phone-free. Charge it in the kitchen.
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