Six Pack Abs are Made in the Kitchen

Body Fat Percentage

You need to be below 12-15% body fat to see abs.

Core Training

Train them like any other muscle, with resistance.

Patience

Abdominal fat is often the last to go.

Conclusion

Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.