Intra-Abdominal Pressure
Belts give your abs something to push against.
When to Wear
Usually for lifts above 80% of your max.
Types
Lever vs. prong vs. velcro. Leather is usually best.
Conclusion
Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.
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