Creatine Monohydrate
It is the most studied, safest, and effective performance supplement in history. Period.
What it Does
It helps regenerate ATP—the fuel for explosive movement. It hydrates muscle cells. It improves cognitive function.
The Myths
It doesn't cause hair loss (debunked). It doesn't kill your kidneys (unless you already have kidney disease). It's not a steroid.
Just Take It
5 grams a day. Every day. Forever. It's cheap and it works.
🔥 Hot Take
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